TIP SIHAT: MINUM LEBIH AIR

Being dehydrated can affect you in many ways. Side effects of dehydration include headaches, poor concentration and fatigue. Staying well hydrated can bring many positive effects such as increased energy and stamina, improved digestion and decreased water weight (and resulting bloating). Staying hydrated may also help keep you from overeating -- we often tend to reach for food when we're actually thirsty (we think we are hungry).

Waiting until you feel thirsty to drink something isn't the best way to prevent dehydration. In fact, you could be dehydrated right now and not even realize it. The best way to begin the habit of staying better hydrated is to do just that -- create habits. For instance, I began feeling much better throughout my mornings when I started drinking a full glass of water upon waking.

Here are some ways to work more water into you day:

• Drink a glass before every meal.
• Alternate other beverages with one glass of water.
• Ask for a glass of water alongside soda, coffee or tea at restaurants.
• Keep a bottle of water at your desk.
• Drink water in the afternoon when your energy level dips (and before you hit the vending machine!).
• Drink a full glass of water both before and after exercising.
• If you start feeling a little off (slightly nauseated) or a headache coming on (a sign of dehydration), drink a glass of water.
• Switch to 12-oz. water glasses at home instead of 8-oz. ones.
• Keep a bottle of water in your car when the weather is mild.

PENTINGNYA AIR UNTUK TUBUH BADAN

Water is, quite literally, the river on which our good health flows. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It keeps our moisture-rich organs (our skin, eyes, mouth, and nose) functioning well, it lubricates and cushions our joints, and it regulates our body temperature and our metabolism, just to name a few of its many functions.

Water also plays a crucial role in disease prevention. In a study conducted at the Center for Human Nutrition at the University of Sheffield, England, researchers concluded that women who stay adequately hydrated reduce their risk of breast cancer by 79 percent. Another study, done at the Fred Hutchinson Cancer Research Center in Seattle, found that women who drink more than five glasses of water a day have a 45 percent reduced risk of colon cancer compared with women who drink two or fewer glasses of water a day.

Many doctors believe that proper hydration can help prevent chronic joint diseases, such as rheumatoid arthritis, because water reduces inflammation and promotes cartilage health.

Adequate water consumption can also slow the signs of aging and improve conditions such as constipation, diabetes, hypoglycemia, obesity, arthritis, kidney stones, dry skin, wrinkles, cataracts, and glaucoma.

PEMBUNUH UTAMA NEGARA

Menteri Kesihatan menyatakan 4 pembunuh utama negara kita ialah:

1. Serangan jantung
2. Kanser
3. Diebetes
4. Darah tinggi

APA DONALD TRUMP & ROBERT KIYOSAKI KATA

QNet menggunakan network marketing. Apa kata bilionair tentang network marketing:

Donald Trump and Robert Kiyosaki are concerned that the rich are getting richer but the poor are getting poorer. Donald and Robert want you to be rich and that is why they co-author the book: Why We Want You To Be Rich.
Donald Trump said: "Network marketing has proven itself to be a viable and rewarding source of income, and the challenges could be just right for you. There have been some remarkable examples of success, and those successes have been earned through diligence, enthusiasm and the right product combined with timing. As with so many issues, there are tangibles and intangibles involved, but success is not a total mystery, and that applies to network marketing, as well."

Robert Kiyosaki said: "Building a B-quadrant business is not an easy task. So you need to ask yourself, "Do I have what it takes? Am I willing to go beyond my comfort zones? Am I willing to be led and willing to learn to lead? Is there a very rich person inside me, ready to come out?" If the answer is yes, start looking for a network marketing business that has a great training program - one that emphasizes education and personal growth."

I have read many books of Robert Kiyosaki and Donald Trump and have benefitted from Robert Kiyosaki's business seminars, I was fortunate to attend a few seminars conducted by him and he has helped me made lots of money!

I also learned a lot from Donald Trump by watching his popular program: The Apprentice.

It is very obvious that Robert and Donald agree and recognize the power of network marketing to transform people's lives and make a positive difference to millions of people worldwide!

Robert Kiyosaki also wrote a network marketing best-selling book: The Business School for People Who Like Helping People. In his book he said: "Many network marketing companies are really business schools that teach values not found in traditional business schools...values such as the best way to become rich is to teach yourself and other people to become business owners, rather than teach them to be a loyal employee working for the rich."

For anyone who is interested in network marketing, I highly recommend you read "Why We Want You To Be Rich" and, of course, Robert Kiyosaki's network marketing best-seller: "The Business School for People Who Like Helping People."

Network marketing has created millions of millionaires and it is truly a proven and tested system for ordinary people to earn an extraordinary income! Having said that, over 97% of people in the home-based businesses or network marketing are happy to earn $300 to $1,000 or more a month and less than 3% are really serious about earning income from $3,000 to $10,000 or more a month! That is the reality of the business and I speak from over 14 years of network marketing experience.

BIODISC SEMAKIN HANGAT

Malam Sabtu lepas, centre di Nurul Klasik dekat Square One Mall penuh dengan mereka yang berminat mengetahui lebih lanjut tentang produk ajaib ini. Ada yang datang dari Kluang dan Muar. Kalau minggu lepas orang tak ramai, kali ini Ust Nazree kata kena pecah dinding sebab kerusi pun tak cukup. Ada yang berdiri dan duduk di lantai.

Kepada yang belum mengenali produk dan pelan pemasaran biodisc, semua dijemput hadir ke centre setiap Jumaat malam Sabtu. Masuk percuma dan anda takkan rugi apa-apa. Tiada paksaan untuk beli atau join. Dengar dulu, kemudian baru boleh buat keputusan.

Jika kita tiada sakit kronik, kita boleh beli sebagai langkah pencegahan. Pembunuh no 2 sekarang ni ialah kanser. Mengikut statistik 40,000 kes kanser baru dilaporkan setiap tahun di negara ini. Setiap 4 orang di kalangan kita, 1 orang berisiko menghidapi kanser. So InsyaAllah kalau kita guna biodisc, ia merupakan langkah pencegahan. Kata orang "beringat sebelum kena".

Minggu lepas saya dan isteri melawat seorang budak perempuan berusia 3 tahun yang kena kanser darah di Hospital Batu Pahat. Alhamdulillah, nenek saudara dia belikan biodisc dan sekarang sedang menggunakan rawatan biodisc selain cara hospital. Sekarang budak tu di Hospital JB. Kita doakan semoga dia sembuh.

Menurut atuk budak tu, tiada seorang pun dalam kalangan keluarga mereka yang kena penyakit itu. Benarlah statistik yang dipaparkan di akhbar. Penyakit sekarang tak kenal siapa. Yang penting kita kena berusaha. Dah ada produk yang bagus ni kenapa kita nak menolak atau menafikan mereka yang telah sembuh dengan menggunakan biodisc.

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